Reply To: Cable preacher curl

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February 18, 2006 at 2:12 am #2340

Yeh! I used to do them lay flat on the floor-simulating a standing curl-but as KM says don’t do them all the time maybe every other week.

As Juiced up said have a go at not wrapping your thumbs round the bar..I also have been trying this out-feels funny at first but really focuses on the Bicep 😉