Reply To: Are you a Hardgainer?

Home / Forums / Diet and Nutrition / Are you a Hardgainer? / Reply To: Are you a Hardgainer?

February 14, 2006 at 9:15 am #2321

@Bull wrote:

smt-007, This guy was writing books when Berardi was in primary school, not that that means anything but I think the books must be good albeit with a less scientific basis than is the fashion at present.

Having a browse throught the net i found one of his workout routines in the book, looks simple but they are the good compound lifts.

Monday: One set of Squats followed by a set Bent Over Rows and a set of Pullups

Thursday: One set of Deadlifts, a set of Overhead Presses and a set of Dips.

Throw in some ab work and some grip work and that’s it.