Reply To: Question about recovery process

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February 13, 2006 at 5:51 am #2300

@Dr J wrote:

Have to disagree with you here, KM :wink:

1. diet
2. programs
3. frequency
4. intensity
5. what are you doin with your time in the kitchen brother?


And I have to disagree with you Dr J :wink:

In order of importance…

1. diet
2. and then diet
3. plus, theres diet
4. as well as diet
5. program/frequency

IMO, any half assed programm will give good results if your diet is in check, at least for a year or two, where as the best programm in the world wont be worth the paper it is written on without a good diet.