Reply To: Question about recovery process

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February 12, 2006 at 4:15 am #2296

@kinmassive wrote:

What you want to look at is:
1. programs
2. frequency
3. diet
4. intensity
5. what are you doin with your time in the gym brother?

Have to disagree with you here, KM 😉

1. diet
2. programs
3. frequency
4. intensity
5. what are you doin with your time in the kitchen brother?

Most people fixate on programs and training parameters. Most people are dissappointed with there progress!

Some of us maintain training logs but almost none of us (that’s me too!) maintain food logs. At the end of the day it doesn’t matter what program you’re on if you don’t have a diet that supports your goals.

J