Reply To: Question about recovery process

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February 12, 2006 at 12:44 am #2292

Thanks Kinmassive

Well i train Mon, Wed, Fri, Sat, Sunday and Tuesday off.

Tried alot of different training methods,

The latest is; 4 sets per muscle group doing 12 reps add weight then doing 10 reps then adding weight 8 reps ect for four sets.

Not Recovering?

I take creatine, 1tsp with 3 of 4 meals through out the day
” ” Mushshi Pro food protein powder, After each workout
I eat egg white, spinach, Cottage cheese, ect, eat well!

If anyone has a good training routine Email me

I am 28, 85 kgs, 174cms tall and Damn good looking

Thanks again