Reply To: This 2day split. (long) *update*

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March 14, 2006 at 1:10 am #2239

thats not going to keep it fresh, changing the reps up every fortnight like you have been doing is a lot better.

My full suggestion would be try keeping the volume higher for 2-3 weeks and then the week after that drop the volume and do some high intensity(lower reps as heavy as you can, basically cut out the isolation work too) for a week. The next week is a back off with similar reps the the higher volume weeks and just a low volume overall. Repeat twice and then take a full week off.

When you have finished doing this program maybe you should jump into some high frequency stuff, say maybe 3 time a week full body all compound movements. Will be a big change of scenery for your body and might give you some better gains.