Reply To: Training to Failure

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January 24, 2006 at 10:35 am #2202

Isn’t one of the main reasons for not training to failure the fact that recovery times are decreased, due to less neural fatigue, and therefore more frequent training can take place? Which this study, from what i can see, has not taken into account. The similar results make sense though as similar work is being perfromed yet adequate use of the non failure training has not been used.