Reply To: Carbing up in the afternoon

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January 20, 2006 at 8:39 am #2143

@Derek Amos wrote:

Try a low GI bowl of 50/80gm Oats, water and a bit of taste like a few teaspoons of Milo & a sweetener like Splenda or Stevia, at mealtime an hour or 2 before the workout. DA

i do this without the sweeteners and do very well energy wise.