Reply To: thumpers pics

January 5, 2006 at 7:07 am #2118

thanks strud, reps depend on the exercise, 20 rep squats and deadlifts have played a huge part in helping me gain size and conditioning, so i’ve used those a lot. Generally i like 5 reps for most things, but i also use triples and singles at times. It took a lot of trial and error to find what worked best for me, as it does for everyone.