Reply To: Add up to 1inch to your Biceps in 3 weeks!

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December 22, 2005 at 9:02 pm #2058

Heres a bit of a read on rep speeds etc, sorry if this is off track for you unbuff. 😉

http://www.bodybuilding.com/fun/tempo.htm

http://www.t-nation.com/readTopic.do?id=459467

http://www.pponline.co.uk/encyc/super-slow-weight-training.html

I tried these methods last nite with bi’s and tri’s. It worked a treat for the burn and i followed up with a final set of as many reps as possible (16-20) with form but a lot quicker. Baby what a pump! But alas no pain this morning…maybe tomorrow. 😀