Reply To: Add up to 1inch to your Biceps in 3 weeks!

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December 22, 2005 at 9:36 am #2057

@kinmassive wrote:

Slow reps are always a good way to go eg 1,2 down 1 hold 1,2 up. Any longer and it nearly becomes an isometric type contration.

Nearly, but not quite 😀
Im just ensuring that there is NO momentum involved at all and that tension is kept on the muscle at all times.