Reply To: J Berardi’s Latest Offering

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December 14, 2005 at 10:39 pm #2033

This may just be a function of my body type but I have found that JB’s caloric requirements/suggestions were insanely large. So if you weren’t either ecto or pure meso you were going to get fat pretty quickly without scaling back his reccomendations.

Haven’t read his stuff in a while because of this and I also tried his P+C, P+F reccomendatios and found them to make little to no difference to how my body responded to dieting.

But again this is only my experience and I’d be interested to see how you go, what additional info is in the package though.