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December 14, 2005 at 12:35 am #2013

I’d have my 100g at breakfast and continue with post workout nutrition as normal but not counting these carbs.

I’d also recomend having a day on the weekend when you consume carbs as normal.

If you’re an ecto like me it’s real easy to go to far with carb reduction. :cry:

Take a conservative approach at first as you can always reduce carbs if the fat refuses to go.

Workouts should be designed to retain muscle and nothing more.