Reply To: How’s my eating plan?

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November 18, 2005 at 9:54 am #1894

yeah replenish those lost liver glycogen stores, some high fibre carb source that has a fairly low gi (grain and rye bread does the trick) and maybe some fruit or low sugar yoghurt.

An yeah as mark said keep the rest of the carbs for post workout during the day, that is 30mins to 2 hours or there abouts (about 2 meals containing carbs post workout)