Reply To: How’s my eating plan?

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November 18, 2005 at 3:35 am #1893

@markb wrote:

Carbs at breakfast…I would think a preferred approach might be to target consumption of carbs where he is going to need them?

At breakfast!

End of the overnight fast provides a window of opportunity similar to the PWO window.

Still in the end it’s what works that counts and brekkie carbs are working for me 😉