Reply To: How does this sound/look?

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November 13, 2005 at 10:09 am #1868

another day of leg work would be good, trying varying your rep ranges using 6-8, 3-5 reps etc. Stick to heavy compound exercises and since you seem new single(like dumbell presses and lunges) limb exercises will help. After training try high gi carbs you want high insulin to push nutrients into the cells to recover faster low gi doesnt do this. Low fat isnt always the best option get some mixed nuts in there and some fish oil even some eggs at a meal isnt bad. and shit thats a lot of water. Sorry about the crappy reply i am kinda in the middle of studying for an exam. if you want any explanations post it up me or someone else will explain.