Reply To: Substitutes?

November 29, 2005 at 2:53 am #1863

@kinmassive wrote:

DA the exercise you refer to was ultimately designed at broadening the ribcage area I thought?

KM Yeh by reshaping all the muscles in the area and pulling the rib cage about. Trusty exrx.net lists a DB pullover that is near on the exercise I do with a cable, as one of the Pectoralis (clavicular) exercises, this is only a synergistic effect though.
http://www.exrx.net/WeightExercises/PectoralSternal/DBPullover.html
The reason I know is it hurts my muscles for the next few days in just that area. DA