Reply To: Substitutes?
I have heard of that bench method but I don’t think I recommended it. Nevermind I won’t mind taking the credit.
Horo, are you sure that you need another ex? I would say no. What I am doing is put inclines first in the routine and make them the priority in terms of intensity. Follow that with two sets of bench and two sets of flyes. It is working very nicely.
Bingo. Chest is done, time to eat.
Welcome back km. 😉
edited for crap typing.