Reply To: Targeting Pectoralis minor – help!

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November 10, 2005 at 11:54 pm #1853

Toby.

The best exercise I find for lower chest is wide grip dips, keep your chin on your chest and your legs out in front, just 1 or 2 sets to keep your lower chest firm. Your lower chest should be getting enough stimulation from flat bench though 😉
Ian