Reply To: MaxOt Technique

Home / Forums / Weight Training & Conditioning / MaxOt Technique / Reply To: MaxOt Technique

March 9, 2006 at 2:16 pm #1836

I did Max-OT for about 9 months and enjoyed it. Broke personal bests in all lifts. That said, it was good for strength but not so much size for me anyway. I found that I was injury prone by the end, so had to move on.