@mr 32 wrote:
so you think i should increase the food intake, i was think more carbs and maybe some flaxseed oil.
so you dont think i need to move to individual body part training.
Yes, you need to eat more.
It would also probably help to mix up your training. There’s heaps of different strategies you could adopt. I’d suggest trying something different for 4-6 weeks – some sort of body part split would be okay – then once you’re done with this do a cycle on your original program so you can see if you’ve made progress.