Reply To: pills, sups n protein… when to take em?

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November 29, 2005 at 9:32 am #1771

Sounds like you got too many sups, I would look to see if your nutrition is right, you can jam all that stuff in, and make good gains, however they are SUPPLIMENTS and will not replace a good nutrition plan that focuses on gaining lean muscle mass I would say that if you don’t know when to take these sups, its a good chance your nutrition plan is sorely lacking and I would start there before taking any of them.