Reply To: Weight Training during Ramadan (Fasting)

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September 18, 2005 at 4:27 am #1549

HWPI 0.4g/kg bw
Dextrose 0.4g/kg bw
Maltodextrin 0.4g/kg bw

For extra punch
3g l-leucine
3g dl-phenylalanine

In water. The more water the more palatable.

J