Reply To: Need some good advice on what i am doing wrong????

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September 10, 2005 at 3:42 am #1530

I take a level tea spoon on creatine!!!
I have dropped the intake of that and it doesnt seem to be as bad recently i noticed on the back of the juice it says “brekky juice with Whey powder” so i am guessing that maybe its a bit too much whey.
I am just gonna go trial and error with some things and see the results.