Reply To: 2.5 Months Progress

September 5, 2005 at 9:56 pm #1513

You could try some 10 x 3. Don’t go to failure, 60s between sets, and play safe.

And theres this by Poliquin. Not sure I’m convinced by the main argument for doing this but I’m also tempted to give this a try myself.

Poliquin also has another article at t-mag on manipulating sets and reps.

I think there can be a lot of individual variation in what works best so you’ve got to experiment.