Reply To: 28 days

October 3, 2005 at 8:39 am #1482

Keep doing what your doing… Working well.
I tend to favour the calves… I was lagging there myself a couple of years back.
I found after training them twice a week, one heavy 15-8 rep sets work-out then a lighter work-out but still moderate weights 25-15 rep range, really got them growing.