Reply To: Question for IAN – 14 years old

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October 17, 2005 at 1:32 am #1472

Just remember buddy that your in the prime of your physical developement. You can do some serious damage by doing weight training at a young age, and can also stunt your growth. Best to only do light weight work just to stay fit. Give it a few a couple more years until you really get into it. Dun worry bout what them other dudes say, just keep up the motivation and determination you have about staying fit and in shape and you’ll get there 🙂