Reply To: Question for IAN – 14 years old

Home / Forums / Ask Ian / Question for IAN – 14 years old / Reply To: Question for IAN – 14 years old

August 28, 2005 at 8:37 am #1471

Yep Red meat,Chicken,fish..pasta whole bread and eggs.

Invest in some weights or talk your old man into a gym membership 😉

Good luck and welcome to a new you 😉

Ian