Creatine: Wonder Drug?

There are very few supplements that really work and have good scientific data to show that they do and that they are safe. Creatine Monohydrate is one of those supplements. Creatine supplementation increases performance in high intensity exercise, results in lower lactate levels, it’s an antioxidant and it improves recovery time after injury. What can’t…

Dr John Berardi Talks Breasts

According to Dr John Berardi, a bodybuilder without chicken breasts is like Pamela Anderson without implants. OK, so we’re paraphrasing, but the point is that chicken is a powerful, tasty, low-fat source of protein and above all easy to prepare. In short, essential to the bodybuilder’s diet. But how do the culinarily-challenged approach these silky…