By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
Wrestler Diamond Dallas Page (DDP) is giving Madonna a run for her money in the reinvention stakes. Wrestler, actor, and now yogi to the stars, Page has brought yoga out from under the lotus tree and into the ring, shed, gym or whatever he-man space that floats your boat.
Push-ups are just a bodyweight substitute for the bench press right? Wrong! Push-ups engage the muscles that stabilise the scapulae, those big bones under your lats, like no other.
Jack “I can’t die, it would ruin my image” LaLanne is still going strong at 93. Mr LaLanne is the father of the modern fitness movement, still preaching the gospel of diet and exercise, still pulling stunts. Everyone knows the story. Jack was a 15 year old sugar fiend, and his mother had the good…
Celebrity trainer Joe Dowdell, of Peakperformance, NY trains movie-stars, and athletes. And the Victoria’s Secret models. According to John Berardi, Dowdell’s exclusive facility offers the “best workout in New York.” According to the dozens of VS models, sports illustrated pin-ups and actresses, Dowdell’s take on Body Composition training produces the best results possible for their…
From wired.com, comes this report about Oscar Pritorius, the first amputee whose bid to cross over from Paralympics to the SA Olympic team, may just force the world to rethink what it means to be a disabled athlete.
Muscle.com.au promised more on the Dallas Cowboy Cheerleading Squad (DCC), arguably some of the hottest girls on the planet. So here they are.