Tension! Tension is Your Friend.
Tom Platz channels Vince Gironda as he coaches John Meadows.
Good stuff here and worth watch till the end just to see Meadows staggering off camera.
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In a Shed Outback
Ben Callcott once said “Ambition can be found at the source of all progress.†You’ve never heard of him, I realise that, but if you have ever skipped a workout, take a moment to analyse that statement. If you lift weight, you are striving for progress and you need to be clear about your ambition.