You got a busy day?
Then 4 am is when you want to get down to the gym like Rich and Mike
https://www.youtube.com/watch?v=ImOQcB11jt8
The 2007 APF Fitexpo: Be in it to win it. Or not. The site’s almost as good as being there. IFBB Mr O Jay Culter is there.
Tom Platz channels Vince Gironda as he coaches John Meadows. Good stuff here and worth watch till the end just to see Meadows staggering off camera.
The bench press is a given in today’s lifting world, but this was not always the case. According to Josh Levin at Slate Magazine for much of the 20th century, serious competitors were judged primarily on how much they could lift over their heads. They sneered at the idea of supine weightlifting — “boobie-building,”
or What You Don’t Know Will Hurt You Aaaah! Sometimes you just want to scream or else you want to laugh. The form, or the lack thereof, displayed by weight trainers at the local gym is a constant source of amusement and horror to those of us who think we know better. Many an article…
After clocking up some sessions on the free weights, I felt confident enough to ask my trainer Henry about adjusting my routine to suit the heavier weights and building my strength. The shape of my body had changed little from what I could see but there was no denying my increased strength. When I first…
Pavel-inspired workouts have been proliferating since the late 90s when Pavel Tsatsouline, a former Spetsnaz physical training instructor and a nationally ranked athlete in the Russian military, took the west by storm in 1998 with an article published by Milo Magazine outlining his low-tech/high concept approach to strength training. The article was titled, Vodka, Pickle…