Eyes tired from reading all those ‘Add an Inch to Your Biceps in 30 Days’ articles. Rest them on the Mike Sirens’ eye candy on Facebook. And unless you’re Finnish nothin’ to read here folks!
Vary exercises, vary reps. That’s it basically! https://www.youtube.com/watch?v=-X7oGLpsG30
AusBodybuildingForum shuts up shop.
Gerard Butler (Tomb Raider) hasn’t been to a gym since he stopped filming 300, the new epic from Warner Bros, based on the graphic novel by Sin City’s Frank Miller, and directed by Zack Snyder (Dawn of the Dead). “I have no wish to do so,” says the affable Scots star. “I spent four months…
Eugen Sandow is commonly known as The Father of Modern Bodybuilding, but this colourful strongman did not actually win any national or international titles himself. Sandow’s statue, known fondly as the Sandow, may grace the shelf of many a Mr. O’s, but it was
