One whole hour of Kai Greene doing an upper body workout with two topless guys.
Topless? Strictly for the ladies, Kai assures us!
Vary exercises, vary reps. That’s it basically! https://www.youtube.com/watch?v=-X7oGLpsG30
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I’ve been meaning to write this for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training. And then I’ll end with a…
We trust that Gordon Swanson from www.goheavyorgohome.com flies a plane better than he finesses a website. But at least he has a sense of humour. On his gym slang page, he writes: Overheard at the gym: Duuuuuuude, look how pumped my caps are! They’re burnin! After pyramiding up to a coupla plates on the militaries,
Sly prepares for Rocky Balboa (Rocky 6)
The results are in for the MD Cyber Classic. Four lucky winners from around the world have been selected. Most, no all, live in the USA.
77 year old Pax Beale has been a champion sportsman all his life. He’s run over 30 marathons, swam from SF to Alcatraz at night at the age of 50, has a lifetime record of achievement in football, track, triathlon and boxing, but didn’t start bodybuilding until he was 53. Eight years later he won…