Be a Right Poser: Bodybuilding Competition Guide


The Bodybuilding Competition Guide will show you the right way to pose whether on stage in front of thousands of screaming fans or in front of the mirror to an audience of one.

From the weigh-in to the final pose down this free guide shows you how it’s done. Plus there’s the miscellaneous tips.

Got any weak body parts?

A trick some bodybuilders use the day before the contest is to perform one set to failure every
waking hour for any weak body parts; this process can increase the muscle(s) size on contest
day by up to a half-inch or more because of inflammation; however, the severe soreness that
follows may not be worth the increased size if unable to flex that particular muscle; as with any
new suggestion, experiment with this technique before implementing.

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