Toney Freeman wins the Ironman Pro 2007.
Mark Dugdale ranked second
and Eddie Abbew came in third.
4 and 5 are Silvio Samuel and Marcus Haley.
All five get an invite to compete in Mr O.\
No Aussie contenders, unfortunately. The closest we got was with Kiwi Moe Elmoussaoui, who came in 14th.
For more results, check out bodybuilding.com and fitexpo.com
Vary exercises, vary reps. That’s it basically! https://www.youtube.com/watch?v=-X7oGLpsG30
No drugs, no equipment, no money: the passion dies hard in Ghana. If these guys can do it, anyone can!
Body building and Figure sculpting first started at HMAS CERBERUS in 1998 as a Mens and Woman’s ‘before and after’ competition. There were seven competitors. Since those early days the competition has progressed and is currently in its 9th year, attracting dozens of amateur bodybuilders from around Australia and across the Navy, Army and Air…
Ben Callcott once said “Ambition can be found at the source of all progress.†You’ve never heard of him, I realise that, but if you have ever skipped a workout, take a moment to analyse that statement. If you lift weight, you are striving for progress and you need to be clear about your ambition.
“The three guys who make up this Crew are not simply comic book Figures or alter egos, but cultural revolutionaries,” warns the website blurb. “Just don’t expect to catch Mask without his make-up.”
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Oops! Should have posted this a week ago.