Legs are Not Just for Walking!

Blast from the Past: Ians’ second LoI first published March 2004 Yes, leg night is here again! Strange how it seems to come round faster than the more enjoyable body parts. First up was leg curls, just 2 warm up sets to get the blood flowing through the quads, then on to leg press.

War Zone Workout

24/7 Gyms are just one of the ways to make a soldier’s life easier in war torn Afganistan. “Each day the multiple gyms at Bagram Airfield are packed with troops determined to return home a tougher, stronger person,” according to Blackanthem.com. 25 year old Spc. John Sheck, a military intelligence analyst for Combined Joint task […]