Apr

19

Muscle Food: Bulking Fudge

Thursday, 2007 | rapscallion | 2 Comments

Bulking FudgeHere’s a sweet treat to go with that pre-workout espresso double-shot.

Ingredients
2 bags of choc chips
1 tin condensed milk
2 scoops protein powder (unflavoured, preferably)

A small handful of walnuts or other (optional)

Pour chips into microwave-safe bowl and nuke for 1 minute or until melted.
Add and mix quickly the protein powder. Mix in the condensed milk. Throw in the nuts if desired for a healthy helping of good oil. Let fudge harden in the fridge about two hours. Cut into bars or slices.


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2 Comments so far

  1. Swiz on July 6, 2007 3:35 pm

    How many grams of choc chips exactly??
    2 scoops of protein powder isn’t all that much can I double that??

  2. Swiz on July 7, 2007 5:05 pm

    I made some.

    120g Protein
    40g Fat
    110g Carbs
    + Suger…

    serving size 15.

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