Home Forums Diet and Nutrition Protein Pudding

4 replies, 0 voices Last updated by  imported_swiz 4 years, 1 month ago
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  • #1335 Reply

    imported_swiz
    Member
    @imported_swiz

    Just tried my hand at making one , will post results when I get it out of the fridge i nthe morning

    My ingredients

    1 whole egg 4grams protein 6grams blended fats
    few teaspoons gellatin
    200 ml boilng water
    4-5 scoops p92 slow acting protein (cassein, Soy iso, whey iso) 120g protein
    Almond spread 2 tablespoons 10 grams good fats
    1 2 teaspoons honey 12 grams carbs
    a few equal tablets

    >>mix

    In the fridge

    Servings =5

    Per serving 25g protein / 3.2g mostly good fats / 2.5 grams carbs

    #9052 Reply
    Dr J
    Dr J
    Member
    @dr-j

    How did it turn out?

    J

    #9053 Reply

    imported_swiz
    Member
    @imported_swiz

    ok so that tasted like crap

    the consistency was there. it was pudding…just tasted like whey.

    so after some help from the girlfriend we have now subtracted the egg and the equal + added sugarless artificial sweetner and some banana and caramel flavouring from spotlight.

    have got two batches in the fridge, one banana and one caramel. will poste results and pics if succesful

    the gelatin hardens it really quickly once its frozen

    #9054 Reply

    imported_swiz
    Member
    @imported_swiz

    OK after some fiddling and some advice from the net

    The most important thing about the protein pudding is the base long acting protein you use. Just about everyone reccomends optimum nutrition cassein or you could use myopure cassein and add in a bit more flavouring..im sure that would taste better


    1 serving protein pudding 5 mnute blend

    Heres what you need.

    1. gellatin
    2. flavouring
    3. sweetner I used sugarless
    4. good tasting long acting cassein protein, IMI or unflavoured protein
    5. almond spread or peanut butter (i dont reccomend the peanut butter but it still gives you the good fat…and its not like you can pop in some fish oil…bloody poloquin and his harping about inflamations and cardiovascular disease!!
    6. coconut milk

    1.80 – 100ml ml Hot Coconut milk (heat in the microwave)
    2. mix 1/2 – 3/4 level teaspoon gellatin. (mix it in quickly or you will get lumps) DO NOT ADD MORE GELATIN THAN THIS OR YOU WILL END UP WITH CONCRETE
    3. add caramel food falvouring 3 small drops
    4. 1 tablespoon natural almond spread
    5. 2 generous scoops protein powder (no carb) I used small musashi spoon
    6. 1 sachet sugarless sweetner
    7. Mix for 20 seconds

    Stick in the fridge . The gellatin will set the pudding.

    1 serving : 26.7 grams protein / 11.5 grams good fat / 3 grams carbs

    You can heat it and mix and eat or just eat it cold

    For some reason it doesnt taste the same when you double the ingredients i dont know why.

    Great on a keto diet or just before bed.

    #9055 Reply

    imported_swiz
    Member
    @imported_swiz

    just tried with optimum nutrition cassein ..brilliant

    I also popped in some benefiber poweder in there. cant even taste it. brilliant! if you get the right amount of gellatin in there it is better than choco pudding.

    trick is to mix the gellatin in very small amount of hot water before mixing in the cabrless milk and / or coconut milk.

    #9056 Reply

    imported_swiz
    Member
    @imported_swiz

    i have mixed feeling about cassein now after reading some research and a few articles..im still having it..these days i usually just mix on cassein with water. 1 tablespoon of almond spread some essence of caramel..or bananna and refrigerate. i put it in small pyrex containers.

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