Home Forums Ask Ian Max OT technique

6 replies, 0 voices Last updated by Avatar a_g015 11 years, 10 months ago
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  • #398 Reply
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    a_g015
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    @a_g015

    HI,
    IVE been reading about the MaxOT program on the net 4 the last few weeks, and ive heard some good & some bad things about it, just wondering where you stand on it…

    Thanks

    #1829 Reply
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    glemmin
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    @glemmin

    someone must have somthin to say about this, has anyone tryed this .

    #1830 Reply
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    unbuff
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    @unbuff

    From people I know doing it, Its very good for strength gains.

    Edit, MaxOT is also low reps, Ian trains with very high reps.

    #1831 Reply
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    ford454
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    @ford454

    HI lads i tryed the max0t for about a year on and off and made some huge gains in size and power got bloody huge it also pays to have a spotter.

    #1832 Reply
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    unbuff
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    @unbuff

    @ford454 wrote:

    HI lads i tryed the max0t for about a year on and off and made some huge gains in size and power got bloody huge it also pays to have a spotter.

    Do you have before and after pics?

    #1833 Reply
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    ford454
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    @ford454

    no pics sorry

    #1834 Reply
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    DanOz
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    @DanOz

    I did Max-OT many years ago. For me I had some good strength gains, but not so much size, but then again, my diet was pretty hit and miss back then.

    #1835 Reply
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    imported_swiz
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    @imported_swiz

    I get it…but i dont like the 4-6 reps… mayb on a 5th set where the first one was a warm up set the second a muscle acclimation (getting ur body used to the heavy weight thats coming) and the 3rd and 4th muscle building sets with the 6th being a max set with 1 rep…as long as there is no fatigue …bobs ur unlce…

    but for 8 reps for the last two sets.

    I’ll try this and post results.

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