Home Forums Ask Ian Leg Muscle Definition!

0 replies, 0 voices Last updated by Avatar piotr 13 years, 1 month ago
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    piotr
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    @piotr

    Hi there,

    Im curious to know what is/are the best workouts relating to calf and hamstring muscle definition because Im working those muscle groups using machines such as; Leg press, leg extensions and leg curls and they dont seem to be doing the trick! Can you help me?

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    IAN
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    @IAN

    Howdy!

    The only thing that can improve definition is you reducing bodyfat levels=DIET. Through resistance training we stimulate muscle growth, through dieting we increase muscle definition by loss of bodyfat..no exercise will do this…except all those ab-machines advertised on late night TV 😉

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