Weight Training & Conditioning
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- 3 months on Mike mentzers HIT review
by unbuff » Fri May 14, 2010 8:48 pm - 7 Replies
- 106 Views
- Last post by dave
Sun Jun 13, 2010 6:01 pm
- 3 months on Mike mentzers HIT review
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- Dan John Seminar Video
by dave » Sat Jun 05, 2010 12:20 pm - 0 Replies
- 29 Views
- Last post by dave
Sat Jun 05, 2010 12:20 pm
- Dan John Seminar Video
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- Body Building Survey
by danhack » Thu May 13, 2010 1:08 pm - 4 Replies
- 79 Views
- Last post by Dr J
Sat May 29, 2010 10:57 am
- Body Building Survey
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- personal training courses?
by michael » Mon May 24, 2010 5:40 pm - 5 Replies
- 39 Views
- Last post by dave
Mon May 24, 2010 11:28 pm
- personal training courses?
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- Unbuff's Lactic Acid Issues
by dave » Wed Apr 21, 2010 2:00 pm - 11 Replies
- 57 Views
- Last post by unbuff
Wed May 19, 2010 11:10 pm
- Unbuff's Lactic Acid Issues
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- Some videos of lifts
by unbuff » Thu Feb 25, 2010 6:51 pm - 2 Replies
- 74 Views
- Last post by unbuff
Tue May 18, 2010 5:52 pm
- Some videos of lifts
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- training when sick
by jezah81 » Sat May 08, 2010 6:37 am - 4 Replies
- 36 Views
- Last post by unbuff
Fri May 14, 2010 4:37 pm
- training when sick
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- Unable to put weight on
by jezah81 » Mon Apr 26, 2010 11:36 am - 8 Replies
- 59 Views
- Last post by dave
Mon Apr 26, 2010 11:59 pm
- Unable to put weight on
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- Am I over training?
by Kallisa » Fri Apr 23, 2010 2:37 pm - 1 Replies
- 49 Views
- Last post by StormTrooper
Sat Apr 24, 2010 8:33 pm
- Am I over training?
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- Program Critique
by dave » Sat Apr 03, 2010 8:48 pm - 6 Replies
- 64 Views
- Last post by dave
Thu Apr 08, 2010 10:23 pm
- Program Critique
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- Gym membership
by Joey79 » Mon Oct 19, 2009 9:08 pm - 1 Replies
- 163 Views
- Last post by radish
Tue Apr 06, 2010 3:09 am
- Gym membership
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- Bench fly equipment
by unbuff » Thu Feb 25, 2010 4:23 pm - 1 Replies
- 59 Views
- Last post by Derek Amos
Fri Feb 26, 2010 8:24 am
- Bench fly equipment
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- Row and Bench relation
by unbuff » Mon Jun 15, 2009 1:39 pm - 11 Replies
- 310 Views
- Last post by SteveC
Wed Feb 17, 2010 1:18 pm
- Row and Bench relation
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- inner thigh
by scotty » Fri Aug 28, 2009 11:51 am - 12 Replies
- 388 Views
- Last post by SteveC
Wed Feb 17, 2010 12:54 pm
- inner thigh
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- What are your plans??
1, 2by unbuff » Mon Dec 21, 2009 3:34 pm - 18 Replies
- 313 Views
- Last post by dave
Wed Feb 17, 2010 8:36 am
- What are your plans??
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- Gaining weight (not just muscle) Ectomorphic Build
by Mgee » Mon Jan 25, 2010 9:17 pm - 1 Replies
- 139 Views
- Last post by dave
Tue Jan 26, 2010 5:20 pm
- Gaining weight (not just muscle) Ectomorphic Build
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- Grip strength.
by curious » Sun Mar 12, 2006 3:30 pm - 3 Replies
- 801 Views
- Last post by ru_evgeni
Fri Jan 22, 2010 2:40 pm
- Grip strength.
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- Self massage techniques
by dave » Sat Jan 09, 2010 12:30 am - 1 Replies
- 77 Views
- Last post by Dr J
Mon Jan 11, 2010 9:08 am
- Self massage techniques
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- intro from newbie
by bender » Sun Jan 10, 2010 4:53 pm - 0 Replies
- 70 Views
- Last post by bender
Sun Jan 10, 2010 4:53 pm
- intro from newbie
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- Advice and tips on my current workout
by pskies » Sun Dec 06, 2009 6:32 pm - 13 Replies
- 296 Views
- Last post by Bull
Tue Dec 15, 2009 6:01 pm
- Advice and tips on my current workout
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- Intro + advice
by ryan66 » Wed Jul 29, 2009 4:21 pm - 11 Replies
- 490 Views
- Last post by tbb
Fri Nov 06, 2009 12:32 pm
- Intro + advice
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- How to bench correctly
by unbuff » Mon Oct 19, 2009 8:22 pm - 0 Replies
- 178 Views
- Last post by unbuff
Mon Oct 19, 2009 8:22 pm
- How to bench correctly
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- New to weight training - help/suggestions
1, 2, 3by JD86 » Mon Apr 06, 2009 9:15 am - 40 Replies
- 1123 Views
- Last post by kinmassive
Mon Sep 28, 2009 2:24 pm
- New to weight training - help/suggestions
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- Newbie to weights looking for some help
by reddevil6 » Sat Sep 05, 2009 10:26 am - 10 Replies
- 401 Views
- Last post by UN Soldier
Wed Sep 16, 2009 6:25 pm
- Newbie to weights looking for some help
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- STRONGMAN
1, 2by kinmassive » Mon Mar 30, 2009 5:06 pm - 21 Replies
- 731 Views
- Last post by kinmassive
Sun Jul 12, 2009 10:15 am
- STRONGMAN
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- how can skinny bloke bulk up?
by mmsags » Tue Jul 07, 2009 1:48 am - 10 Replies
- 462 Views
- Last post by kinmassive
Thu Jul 09, 2009 4:21 pm
- how can skinny bloke bulk up?
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- High Pulls
by Dr J » Thu Jun 18, 2009 11:23 am - 6 Replies
- 290 Views
- Last post by Dr J
Sat Jun 20, 2009 10:05 am
- High Pulls
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- Full body and split workout
by ston5 » Fri Jun 12, 2009 3:24 am - 5 Replies
- 324 Views
- Last post by Professer X
Wed Jun 17, 2009 3:24 pm
- Full body and split workout
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- High rep Training
by Professer X » Fri Jun 05, 2009 11:32 am - 9 Replies
- 352 Views
- Last post by kinmassive
Wed Jun 10, 2009 7:01 pm
- High rep Training
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- Swimming after weight lifting - not a good idea?
by michelleturner » Tue Jun 09, 2009 8:00 am - 3 Replies
- 225 Views
- Last post by kinmassive
Wed Jun 10, 2009 6:58 pm
- Swimming after weight lifting - not a good idea?
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- How Much can you all lift?
1 ... 11, 12, 13by SpilZ » Tue Oct 02, 2007 7:00 am - 192 Replies
- 8571 Views
- Last post by kinmassive
Mon Jun 01, 2009 1:44 pm
- How Much can you all lift?
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- Rippetoe's starting strength
by Dave996 » Thu May 07, 2009 12:56 pm - 3 Replies
- 253 Views
- Last post by Dave996
Fri May 08, 2009 8:02 am
- Rippetoe's starting strength
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- Finally DoggCrapp got a T-Nation article !!!
by Derek Amos » Tue May 05, 2009 5:54 pm - 1 Replies
- 193 Views
- Last post by unbuff
Wed May 06, 2009 4:38 pm
- Finally DoggCrapp got a T-Nation article !!!
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- Any powerlifters here?
by Dave996 » Wed Apr 22, 2009 5:13 pm - 7 Replies
- 272 Views
- Last post by kinmassive
Tue May 05, 2009 8:11 pm
- Any powerlifters here?
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- Newbie lookin for advice
by jez226 » Sat Apr 11, 2009 12:03 pm - 13 Replies
- 406 Views
- Last post by Derek Amos
Wed Apr 29, 2009 10:13 am
- Newbie lookin for advice
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- bill starr 5x5, help
by unbuff » Wed Apr 22, 2009 7:00 pm - 7 Replies
- 314 Views
- Last post by kinmassive
Sat Apr 25, 2009 2:18 pm
- bill starr 5x5, help
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- New direction for a while
by Bull » Wed Apr 08, 2009 8:56 pm - 11 Replies
- 329 Views
- Last post by unbuff
Fri Apr 10, 2009 8:42 pm
- New direction for a while
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- Older Lifter Training
by tbb » Wed Apr 08, 2009 4:48 pm - 1 Replies
- 216 Views
- Last post by Bull
Wed Apr 08, 2009 8:28 pm
- Older Lifter Training
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- Max effort and dynamic lifting.
by Dave996 » Mon Mar 09, 2009 1:03 pm - 8 Replies
- 294 Views
- Last post by dave
Wed Mar 11, 2009 3:38 pm
- Max effort and dynamic lifting.
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- StrongLifts 5x5
by Gretschem » Sun Mar 01, 2009 4:11 pm - 6 Replies
- 379 Views
- Last post by Gretschem
Thu Mar 05, 2009 6:32 pm
- StrongLifts 5x5
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- Powerlifting!
1, 2, 3, 4by kinmassive » Thu Nov 13, 2008 10:07 pm - 45 Replies
- 1441 Views
- Last post by kinmassive
Tue Mar 03, 2009 3:12 pm
- Powerlifting!
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- Training whilst travelling
by JoeBlo » Thu Feb 12, 2009 12:14 am - 11 Replies
- 526 Views
- Last post by kinmassive
Fri Feb 27, 2009 3:22 pm
- Training whilst travelling
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- Resistance bands or tubes
by untamebear » Mon Jan 26, 2009 11:05 pm - 6 Replies
- 492 Views
- Last post by Thehulk84
Mon Feb 09, 2009 10:48 am
- Resistance bands or tubes
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- Anyone from Townsville ??
by puttinginwork » Sat Jan 10, 2009 9:29 pm - 8 Replies
- 336 Views
- Last post by IAN
Fri Jan 16, 2009 1:32 pm
- Anyone from Townsville ??
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- aerobic fitness, normal levels of improvement?
by slugger » Fri Jan 09, 2009 12:34 am - 7 Replies
- 323 Views
- Last post by slugger
Sun Jan 11, 2009 11:17 pm
- aerobic fitness, normal levels of improvement?
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- Limit my weight sessions or not
by Boxerboy83 » Mon Jan 05, 2009 3:40 pm - 6 Replies
- 372 Views
- Last post by JoeBlo
Tue Jan 06, 2009 11:00 pm
- Limit my weight sessions or not
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- The Matrix Principle
1, 2by swiz » Wed Apr 09, 2008 1:56 pm - 26 Replies
- 1139 Views
- Last post by Derek Amos
Wed Dec 17, 2008 4:57 pm
- The Matrix Principle
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- A little extra help is it good or is it bad
by Boxerboy83 » Tue Dec 16, 2008 8:37 pm - 8 Replies
- 516 Views
- Last post by Gym_junkie
Thu Dec 18, 2008 10:21 am
- A little extra help is it good or is it bad
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