May
1
20-Minute Fat Loss Workout Ideas
Tuesday, 2007 | Dr J | Leave a Comment
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
Feb
26
Ab Workouts Slow Fat Loss
Monday, 2007 | Dr J | Leave a Comment
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. Read more
Feb
10
Why Some People Quit And Some People NEVER Give Up
Saturday, 2007 | Dr J | Leave a Comment
By Tom Venuto, CSCS, NSCA-CPT
www.BurnTheFat.com
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, they will abandon even their biggest goals and dreams.
Jan
5
Getting Lean by Revving Up Your Metabolism
Friday, 2007 | Dr J | Leave a Comment
by Dr John M Berardi, CSCS
I remember the day I got the bad news. I was 20 years old and I was in the middle of a nearly impossible squat session. Between sets, while trying to catch my breath, an “older†personal trainer (he was probably in his thirties) came over and offered some “adviceâ€â€”unsolicited, of course.
Jan
1
My New Years Resolution is …
Monday, 2007 | Dr J | Leave a Comment
It’s that time of year again. Have you made your resolutions for 2007?
 According to a Sky News poll this morning, 72% of you aren’t even going to bother this year - or so you say. So what are the remaining 28% setting their sights on for ‘07?
Seems like it’s the same as it ever was. Lose weight! Read more