Feb
7
Post-Workout Meal: Dr Berardi’s Chili
Wednesday, 2007 | rapscallion | Leave a Comment
John Berardi recommends chili for optimum post-workout nutrition.
This is a meal that should be eaten within a few hours after exercising, because of the combination of protein from beef (a massive 71 grams per serve) and carbs from the beans, which are also high in fibre.
Jan
29
Why You May Need To Eat More Protein
Monday, 2007 | Dr J | Leave a Comment
by Dr John M Berardi, CSCS
Nowadays there are a lot of misconceptions with respect to protein intake. Should one take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that?
Jan
26
Muscle Food
Friday, 2007 | rapscallion | Leave a Comment
Rapscallion’s Famous Poultry Patties
For guys and gals on the go.
Jan
21
What a load of anabolics!
Sunday, 2007 | Ian Hales | Leave a Comment
The supplement industry is one of the most lucrative industries in the world! [US$18 billion dollars a year according to the New York Times. Ed.] They try to sell us dreams at the drop of a hat with aggressive marketing schemes and a nice helping of complete bull! So Newbies and Old Schoolers beware: the bullshit stops here. Read more
Jan
16
No Pain, All Gain.
Tuesday, 2007 | rapscallion | Leave a Comment
Athletes and bodybuilders have long known about the thermogenic and stamina-building potential of a cup of coffee before a workout, but a new study published in the Journal of Pain indicates that caffeine may also be involved in the reduction of post-workout pain — by up to fifty percent.
Jan
12
Hope for Hardgainers
Friday, 2007 | rapscallion | Leave a Comment
Back in 1998, TC Luoma wrote an influential article on fat loss/muscle gain called Chanko: A Lesson From the Sumos.
In spite of its pretty tenuous connection to the original Chanko-Nabe or Sumo Stews which can be found here and here, we tried this muscle-building diet and, like countless others, found it pretty infallible.
Jan
9
Tuna: Shake it Like a Man
Tuesday, 2007 | rapscallion | Leave a Comment
Deepsquatter.com has the lowdown on the gainer we love to hate: Hell yeah! Tuna, baby — more recipes than you can wave a very long stick at.
But the Dallas/Forth Worth Assault Crew walk the walk, and challenge anyone to prove they’ve got funk in their trunks by drinking one of their famous concoctions. Read more
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