Oct

26

Bodybuilders Dilemma

Friday, 2007 | Dr J | 1 Comment

She says “Go vegetarian!” What’s a boy to do?

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Here’s a sweet treat to go with that pre-workout espresso double-shot. Read more

Wow the buds and babes at your Easter break barbie:

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There are very few supplements that really work and have good scientific data to show that they do and that they are safe.

Creatine Monohydrate is one of those supplements.

Creatine supplementation increases performance in high intensity exercise, results in lower lactate levels, it’s an antioxidant and it improves recovery time after injury. What can’t this stuff do? Read more

According to Dr John Berardi, a bodybuilder without chicken breasts is like Pamela Anderson without implants.

OK, so we’re paraphrasing, but the point is that chicken is a powerful, tasty, low-fat source of protein and above all easy to prepare.

In short, essential to the bodybuilder’s diet. But how do the culinarily-challenged approach these silky mounds of goodness?

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T-Nation’s TC Luoma offers a culinary response to a recent study on prostate cancer.

The study suggests that men should regularly consume servings of broccoli and tomatoes, preferably in the same meal. Read more

You know cottage cheese just before bed is good for your sleeping muscles because of the casein, but, lets face it, those bland curds are just not everyone’s idea of yummy.

Good news: John Berardi’s team of kitchen whizzes have found a way to make even cottage cheese taste great. Read more

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