Sep

3

Blast from the Past: Ians’ second LoI first published March 2004

Yes, leg night is here again! Strange how it seems to come round faster than the more enjoyable body parts.

First up was leg curls, just 2 warm up sets to get the blood flowing through the quads, then on to leg press.

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Aug

30

Blast from the Past: Ians’ first LoI first published March 2004

Tuesday night is chest night, probably the most trained body part of them all, but I would be lying if I said it wasn’t one of my favorites.

To start I isolated the chest with a couple of sets of incline flys, cables or dumbells will do the job, then it’s straight on to Incline barbell press - 3 sets slow and controlled pausing at the bottom of the movement for the count of 1, this will increase intensity and the muscle spends more time under tension! Read more

Mar

28

Doubles or Singles

Wednesday, 2007 | Ian Hales | Leave a Comment

Ian HalesG’day all

Having some time off work with my baby son set my mind a wondering! Do you train harder with a training partner or without?

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Dec

31

Deadlift Time

Sunday, 2006 | Ian Hales | Leave a Comment

View This Video on Google

Jul

10

Full Body Twist

Monday, 2006 | Ian Hales | Leave a Comment

G’day all

Well with all the hoo-haa over full body workouts I decided to give it a go. I’ve been training full body over the last couple of months, and lets just say it’s not the be all and end all of training.

The full body workout I started with went as follows: Read more

Mar

13

No 1 Bodybuilding Secret!

Monday, 2006 | Ian Hales | Leave a Comment

G’day Guy’s

I knew that would get your attention!

For me the most important thing to gain success in any field, and especially in bodybuilding, is “ Consistency”. Your training, diet and rest must be consistent and a hit and miss approach won’t cut the mustard. Quiet simply consistency is the key to becoming huge or ripped which ever takes your fancy. Workouts must done, meals must be eaten and the TV turned off.. so you can drag your sorry arse off to bed.. no, I don’t care if that movies just started, record it and watch it at the weekend (except if Arnie’s in it, of course). Read more

Feb

14

Viva Los Wages

Tuesday, 2006 | Ian Hales | Leave a Comment

G’day all.

Well it has been an interesting couple of months! Firstly I’ve only just received my computer back from repair “under warranty.” Hmm, I think this means, stick it on the shelf for two weeks and then kick around the warehouse until the warranty runs out!

But its back now and I’m free to browse the net at any time at least until it breaks again! Read more

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