Blast from the Past: Ians’ first LoI first published March 2004 Tuesday night is chest night, probably the most trained body part of them all, but I would be lying if I said it wasn’t one of my favorites. To start I isolated the chest with a couple of sets of incline flys, cables or […]
Gâ€™day all Having some time off work with my baby son set my mind a wondering! Do you train harder with a training partner or without?
The supplement industry is one of the most lucrative industries in the world! [US$18 billion dollars a year according to the New York Times. Ed.] They try to sell us dreams at the drop of a hat with aggressive marketing schemes and a nice helping of complete bull! So Newbies and Old Schoolers beware: the […]
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Gâ€™day all Well with all the hoo-haa over full body workouts I decided to give it a go. Iâ€™ve been training full body over the last couple of months, and lets just say it’s not the be all and end all of training. The full body workout I started with went as follows:
Gâ€™day Guyâ€™s I knew that would get your attention! For me the most important thing to gain success in any field, and especially in bodybuilding, is â€œ Consistency”. Your training, diet and rest must be consistent and a hit and miss approach wonâ€™t cut the mustard. Quiet simply consistency is the key to becoming huge […]
Gâ€™day all. Well it has been an interesting couple of months! Firstly Iâ€™ve only just received my computer back from repair â€œunder warranty.â€ Hmm, I think this means, stick it on the shelf for two weeks and then kick around the warehouse until the warranty runs out! But its back now and Iâ€™m free to […]