What a load of anabolics!

The supplement industry is one of the most lucrative industries in the world! [US$18 billion dollars a year according to the New York Times. Ed.] They try to sell us dreams at the drop of a hat with aggressive marketing schemes and a nice helping of complete bull! So Newbies and Old Schoolers beware: the […]

Full Body Twist

G’day all Well with all the hoo-haa over full body workouts I decided to give it a go. I’ve been training full body over the last couple of months, and lets just say it’s not the be all and end all of training. The full body workout I started with went as follows:

No 1 Bodybuilding Secret!

G’day Guy’s I knew that would get your attention! For me the most important thing to gain success in any field, and especially in bodybuilding, is “ Consistency”. Your training, diet and rest must be consistent and a hit and miss approach won’t cut the mustard. Quiet simply consistency is the key to becoming huge […]

Viva Los Wages

G’day all. Well it has been an interesting couple of months! Firstly I’ve only just received my computer back from repair “under warranty.” Hmm, I think this means, stick it on the shelf for two weeks and then kick around the warehouse until the warranty runs out! But its back now and I’m free to […]