Creatine: Wonder Drug?

There are very few supplements that really work and have good scientific data to show that they do and that they are safe. Creatine Monohydrate is one of those supplements. Creatine supplementation increases performance in high intensity exercise, results in lower lactate levels, it’s an antioxidant and it improves recovery time after injury. What can’t […]

The Evolution of Cardio

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I’ve been meaning to write this for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training. And then I’ll end with a […]