View This Video on You Tube Alexander Vishnevskiy
View This Video on You Tube Part 1 Classic Anorld, what more can I say. Now go out and get ‘Pumping Iron’
Push-ups are just a bodyweight substitute for the bench press right? Wrong! Push-ups engage the muscles that stabilise the scapulae, those big bones under your lats, like no other.
There are very few supplements that really work and have good scientific data to show that they do and that they are safe. Creatine Monohydrate is one of those supplements. Creatine supplementation increases performance in high intensity exercise, results in lower lactate levels, it’s an antioxidant and it improves recovery time after injury. What can’t […]
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I’ve been meaning to write this for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training. And then I’ll end with a […]
Dexter Jackson was the standout winner of the 2007 IFBB Grand Prix Australia. In his first return to this event since winning in 2004, Jackson was in a class of his own.