The Bodybuilding Competition Guide will show you the right way to pose whether on stage in front of thousands of screaming fans or in front of the mirror to an audience of one.
View This Video on You Tube After 10 long years pumping iron, puffing on stogies and knocking back the beers, Duke is ready to take a dump down some Alien’s throat. Or is he?
She says “Go vegetarian!” What’s a boy to do?
Blond Bond? What about Black Bond? All Black Byron Kelleher does his best Bond impersonation
Blast from the Past: Ians’ second LoI first published March 2004 Yes, leg night is here again! Strange how it seems to come round faster than the more enjoyable body parts. First up was leg curls, just 2 warm up sets to get the blood flowing through the quads, then on to leg press.
By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
This yearâ€™s Garden City Classic Bodybuilding and Fitness Championships on Saturday, April 14, were overshadowed by the recent death of veteran female bodybuilder, Jayne Shadbolt-Thin, 42. Along with her husband, well-known trainer, Warren Thin, Jayne had been a force in South Island bodybuilding for many years, and an inspiration to up-and-coming female competitors.