Legs are Not Just for Walking!

Blast from the Past: Ians’ second LoI first published March 2004 Yes, leg night is here again! Strange how it seems to come round faster than the more enjoyable body parts. First up was leg curls, just 2 warm up sets to get the blood flowing through the quads, then on to leg press.

20-Minute Fat Loss Workout Ideas

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com If you’re sick of fluffy weight loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.

Garden City Classic Bodybuilding Competition

This year’s Garden City Classic Bodybuilding and Fitness Championships on Saturday, April 14, were overshadowed by the recent death of veteran female bodybuilder, Jayne Shadbolt-Thin, 42. Along with her husband, well-known trainer, Warren Thin, Jayne had been a force in South Island bodybuilding for many years, and an inspiration to up-and-coming female competitors.