Aug

30

Blast from the Past: Ians’ first LoI first published March 2004

Tuesday night is chest night, probably the most trained body part of them all, but I would be lying if I said it wasn’t one of my favorites.

To start I isolated the chest with a couple of sets of incline flys, cables or dumbells will do the job, then it’s straight on to Incline barbell press - 3 sets slow and controlled pausing at the bottom of the movement for the count of 1, this will increase intensity and the muscle spends more time under tension! Read more